Mina nya mantran:

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torsdag 19 april 2012

back to basics...

Var på Yoga pass nu på morgonen.
Allvarligt, jag svävar på moln.
Glädjen över yoga tar ut sig över hela min dag!
Även om det i detta fall verkligen går tillbaka till grunden.
Jag var så nervös! så orolig och fundersam men samtidigt så förväntansfull och nöjd!

*Började med att h svårt att ta mig i säng igår, kanske kvart i 1 eller så. (ingen bra början)
*Jag glömde ställa fram mattan/kläder så det skulle gå snabbt. (brukar annars inte ta mig iväg)

SEN BÖRJADE DET OTROLIGA;
Jag vaknade kvart i 6 (30 min innan klockan skulle ringa) och jag var pigg som en mört och tog mig upp direkt och klädde mig utan motstånd ( hade mycket tid över kändes det som).
Igår glömde jag mina tabletter, min inte idag! l-karnetintabletter
Higge behöver komma ut direkt på morgonen så vi gjorde oss en kort runda.
Gick sedan ned till www.ashtangayoga-enskede.nu och var lite orolig (såg tomt ut) och tog ut pengar i centrum (stod sedan och väntade vid en låst dörr)
Efter en kort stund där jag stått och njutit av morgonljuden (fåglar) kom en vänlig själ som hälsade lite och jag följde med in och sa att det var första ggn. (ja det var nämligen ringklocka för att öppna! )
Lugnt och mysigt, luktar rökelse och te. Omklädningsrum, dusch och toa fanns på ett lite gemytligt sätt.
*Iom att jag var ombytt var det bara av med jacka/sockar och in med mattan.
Hon såg nog hur förvirrad jag var, och kände nog igen mitt namn och att jag hade mailat.
Blev lite obekvämt då jag verkligen inte visste på vilken nivå jag skulle börja. Hon såg min bedrövelse och gav mig lite att starta på. Därefter ledde hon mig igenom övningarna under tiden som hon hjälpte de andra ( i varierande stadier på avancerade övningar och i deras egen takt). Blev ett ganska lugnt startpass med basövningar och grunder så att hon kunde se vars jag låg i utveckling så att säga.
Lååångt bak skulle jag vilja säga efter att haft ett uppehåll på över 2 år sedan jag yogade regelbundet... Alla ställen har ju olika versioner och sätt att förhålla sig till yogan.
Jag gav mig själv möjligheten att börja om från början, ett blankt blad att skriva nya erfarenheter på.

Underbart! personlig utveckling med hjälp för att få ordning på rörelser och positioner.. Det var upplyftande och glädjande att uppleva (och se )..

JAG KOMMER TILLBAKA!..

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